🧠 For UK adults — no account needed

Understand your
mental wellbeing

Free self-assessment tools covering stress, anxiety, burnout, sleep and resilience — all browser-based with nothing stored.

Important: These tools are for self-reflection only and are not diagnostic. If you're struggling, please speak with your GP or contact Samaritans on 116 123 (free, 24/7). In a crisis, call 999 or go to A&E.
12
Free Tools
100%
Private
0
Data Stored
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Stress Level Checker
Rate your current stress across key life areas and get a personalised summary with practical next steps.
STRESS
😰
Anxiety Score (GAD-7)
The clinically validated GAD-7 questionnaire used by NHS GPs to screen for generalised anxiety disorder.
STRESS
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Burnout Assessment
Are you burning out? A 12-question assessment covering exhaustion, cynicism and sense of effectiveness.
BURNOUT
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Sleep Quality Calculator
Assess your sleep quality using a simplified version of the Pittsburgh Sleep Quality Index.
SLEEP
📊
Daily Mood Tracker
Rate your mood, energy and anxiety today and get a reflection and wellbeing tips.
STRESS
🫁
Breathing Exercise Timer
Guided breathing patterns for calm: 4-7-8, box breathing, physiological sigh and more. No app needed.
MINDFULNESS
✅
Daily Wellbeing Check-in
A 2-minute daily check-in covering sleep, mood, energy, stress and self-care with personalised reflection.
STRESS
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Resilience Score
Measure your psychological resilience across 5 domains and get targeted tips to build each area.
STRESS
🧘
Mindfulness Timer
A simple, beautiful meditation timer with ambient sounds, session tracking and guided check-ins.
MINDFULNESS
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Mental Load Calculator
How much are you carrying? Assess your cognitive load across work, home, relationships and personal life.
BURNOUT
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Social Battery Checker
Introvert or extrovert? Check your social energy levels and get personalised recharge recommendations.
STRESS
💛
Self-Care Planner
Identify which self-care areas need most attention and build a personalised weekly self-care routine.
MINDFULNESS
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